• Ladies Night at BSF!

    BSF FItness . . #Women's Fitness 

     Ladies Night Every Monday Night from 5pm – 7pm, beginning January 5th, all female non-members can train for free ($10 value) and join any of our free group classes including: * Cardio Boxing with Rick Perez from 5pm – 7pm * Kettlebell for Beginners with Lisa Taiti from 5:30pm – 6:30pm *Body Pump with Lindsey […]

  • PROTEIN POWDER: 101

    BSF FItness . . #Supplements 

    It’s hard enough finding the scooper, finding the right protein should be easy. Use our step-by-step guide to find the right protein for you – but this time, understand why it is right for you! THE POWDER’S PURPOSE: We have always advised our meal clients to consume most of their protein from whole foods like […]