“I have often said that it is as complicated as you want to make it. The mentality of ‘just pick up heavy stuff’ will only get you so far. As you improve, your training must evolve. And a lot of guys evolve by trial and error. But that is extremely inefficient.
If you understand the physiology of what you need and you also understand the training effects of different means and methods, you can then apply the right tool for the job.
Less trial-and-error. More improvement.
Of course, if you are just interested in average results, there is no need to put that much effort into it.”
– Mike Tuchscherer –

A strategic weight training and cardio routine that is tailored to your needs is the fastest, healthiest, and most sustainable way to reach your fitness goals.

At BSF our personal trainers provide guidance and inspiration with customized weight training and cardio programs that are tailored to your fitness goals.

This means less trial and error, less frustration, more results.

Whether you want to lose weight and keep it off, build lean muscle, or just look and feel better in the clothes you’re in, our Personal Trainers will take the guesswork out of how to get there.

Visit our Club today and receive a FREE Personal Training session upon sign-up. Free session is available for all new members with a new membership of six (6) months or more, that have not been members in the last two (2) years. This is not redeemable for cash.

Want a BSF Trainer to contact you? Please fill out the contact form below and a Trainer will be in contact with you within 48 hours!

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